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Strength and conditioning classes designed for everyone. Join our fun, friendly group classes to improve your fitness today. Improve your weightlifting, gymnastic skills, body composition and overall conditioning. Our expert personal trainers can tailor sessions to your own specific needs. We provide a functional fitness program designed to give you the tools to live a healthier life.
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CrossFit GB
33 Dixon Busine centre, Dixon Rd BS4 5QW GB Units H, J, K Gateway 1000 Whittle Way Stevenage England SG1 2FP GB
Angelo, Flammia, contact
Get Your FREE Intro Session Now! Learn inside tricks on how to get fit FAST! A CrossFit Gym for you! CrossFit Green is here to inspire people to change their life, passionate about helping people through fitness. We actually want to make a difference to your health. Built through an environment of support, community and encouragement and filled with passionate coaches whose goals are your goals. Where the mind goes, the body will follow. Start feeling better today! .
On a box, with a band, weighted, etc. 10 strict T2B or hanging leg-raises. B 30 seconds of work, 30 seconds of rest , 30 minutes.
Will you be next? Your only limit is you. GO! Get my FREE Session! Take a look around.
CrossFit Greensburg Is Forging Elite Fitness Right Here In Westmoreland County! Is a dynamic functional strength program that has exploded onto the fitness scene, with its 1995 inception in Santa Cruz, Ca. WHY IT JUST FLAT OUT WORKS! Through the use of. Constantly varied, functional movements, performed at high intensity. The CrossFit method to approaching overall real-world fitness is unsurpassed. Is completely different than ACTUAL STRENGTH.
Tuesday, June 1, 2010. Friday, May 28, 2010. 250 pound Deadlift, 15 reps. 25 Box jumps, 30 inch box. Run 400 meters with a 45lb plate. Friday, May 21, 2010. Wednesday, May 12, 2010. 135 pound Power clean, 10 reps.